SPORTS MASSAGE

  The prime purpose of Sports Massage Therapy is to help release the stress and tension which builds up in the body’s soft tissues during physical activity or through general day to day duties. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports massage is a popular form of treatment mainly seen to be performed on athletes, however this is not a treatment only for sportsmen and women. 

Sports massage can benefit any individual in many ways physically and psychologically. Sports & Remedial massage therapy is for everyone. Sports Massage has been proven to help with a huge range of problems, ranging from a slight headache, slight discomfort, aches and pains, all the way to high levels of discomfort, lack of mobility, severe pain and restrictions, medical conditions, so much more.

Sports massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury.